Back Exercises: Abdominal Lift

The Abdominal Lift strengthens your lower abdominal muscles, helping you keep your pelvis and back stable.

• Lie on the floor with both knees bent. Put your feet flat on the floor and your arms by your sides. Tighten your abdominal muscles.

• Lift one bent knee and move it toward your upper body. Keep your abdominal muscles tight and your back flat on the floor. Hold for 10 seconds.

• Repeat 3 times. Then, switch legs.